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5 Daily Habits For A Healthy Mindset

Girl holding a mug of coffee on a marble table

身为欧元区较弱经济体之一的意大利,是欧盟国家中获得中国企业投资最多的。这主要归因于倍耐力(Pirelli)和中国化工(ChemChina)达成的79亿美元交易。法国排在第二位,通过旅游和基础设施行业的一系列大笔交易获得36亿美元投资。
"For IBM, although they regularly top the list of U.S. patentees by volume of patents each year, the Top 100 Global Innovators listing evaluates not just volume, but also success, globalization and impact," said Bob Stembridge, analyst with Thomson Reuters.

You may already use Google Calendar, but are you using it wisely? Here’s a secret: only put stuff on your Google Calendar that will actually happen at that date and time. Use iPhone Reminders to remember things that are not time-sensitive (down to the hour or minute). Following this strategy will help you stay more sane.
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昨日,中国四大国有银行中的两家——中国工商银行(ICBC)和中国银行(BoC)——均报告称,2015年全年净利润增长低于2%。

A healthy mindset starts with your daily habits. Here are 5 healthy mindset habits to uplevel your mind and reduce stress every day.

你可能觉得夏威夷航空的运营相对容易,因为该公司的航班很少遇到美国大陆那种恶劣的天气条件。夏威夷航空公司在航班准点率排行榜上常年位居前列,在9月份最新公布的榜单上创下最高准点率。夏威夷航空公司最近宣布将把业务拓展到夏威夷岛外,开通从檀香山到北京的直达航班。
出演《美国队长3:英雄决裂》的斯嘉丽-约翰逊排名第三,收入为2500万美元,比去年下降了近30%。
考克斯说:“没人真正知道末日是什么样子的,上帝又会如何让末日降临。”
Trium的学员重视与资深和国际高管一同学习的机会。一位学员表示:“它允许我们彼此交流(想法),获得和课程本身一样多的额外知识。”
科森重塑了卡瑞尔的鼻子,把它变成鹰钩鼻。他还把卡瑞尔的发际线往后刮了一点,留出更多额头。

在销量方面,通用和福特的部分市场份额被克莱斯勒蚕食,后者已经把Jeep品牌成功提升到此前难以想象的高度。随后,克莱斯勒将它的光辉历史抛在身后,将总部搬到荷兰,并更名为FCA US LLC。
我们认为中国2014年的经济成长会高速增加,增速会超过2013。而在美国的“中国问题专家”们,在面对中国稳定的超过7%的年增长率铁据之后,还会坚持唱衰中国的经济。
n. 果心,核心,要点

5 Healthy Mindset Habits


“…did a song and dance routine in hopes of getting the job.”
Spider-Man: Homecoming

1. Journal + Brain Dump

Recently I’ve started the habit of writing morning pages, or 3 pages of stream of consciousness thoughts, every morning. This process has been helpful for clearing my mind and getting me into a good mood before the day even starts. If you’re short on time, do a brain dump and write down what you’re anxious about, what you’re excited about, and what you need to get done for the day.

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2. Review Goals + Vision List

If you’re the type of person who loves to set goals, I’m sure you can relate to planning them out and then totally forgetting about them. By reviewing your goals and vision daily, you can remember what you’re working towards and motivate yourself to do what’s most important.

Don’t have a vision list? Here’s how to create a super simple vision plan.


3. Block Out Your Schedule

By 2020, annual box office sales are expected to reach 100 billion yuan, according to industry estimates.
我曾经看到经理们因为工作环境大都是男性所以没有雇佣一位女性。他们不会在乎那个女人有多聪明,多厉害。她就是不合适。
当时,身为首席执行官的库克也承受着压力,因为苹果除了从iPhone攫取利润之外,缺乏清晰的产品开发方向。维权投资者嗅到了血腥,开始围攻这家公司,打头的是大卫?艾因霍恩(David Einhorn),接着是卡尔?伊坎(Carl Icahn),他们游说改变苹果的经营和财务管理方式。伊坎施压要求苹果筹集巨额债务,向股东返还1500亿美元,并敦促苹果发布包括电视机在内的更多产品。
Belmonte's 1950 ticket will be displayed at a Zurich museum that is set to open in 2015, according to Jerome Valcke, FIFA's secretary general. "This is something rare we would like to have for the museum," he said.
7. “The Kindergarten Teacher” In his tough, weird knockout, the Israeli director Nadav Lapid spins the story of a teacher’s obsession with a child poet to create a savage portrait of fanaticism and its costs.
约瑟夫?斯蒂格利茨(Joseph Stiglitz)等诺贝尔经济学奖得主、比尔?麦吉本(Bill McKibben)等环保活动人士、乔治?索罗斯(George Soros)及新经济思维研究所(Institute for New Economic Thinking)、阿尔?戈尔(Al Gore)和其他现代思想家全都提醒我们,传统经济学家(以及他们效力的银行、企业和政府机构)都已对坏的经济学理论成瘾,他们在破坏美国的未来。
这名43岁的女子被判处为期12个月的行为考察,并且不得再次拥有宠物。


4. Mindset Check-Ins

'东方之星'船体完全扶正
These were no lightweight pundits. The eminent historian Margaret MacMillan, in an essay for Brookings in December 2013, said, “We are witnessing, as much as the world of 1914, shifts in the international power structure, with emerging powers challenging the established ones.” She added, “the same is happening between the US and China now, and also between China and Japan”, and also said that “there is potential for conflict between China and two of its other neighbours — Vietnam and Malaysia — as well.”
10.被授予爵位的企鹅
Most Catholics (60 percent) and white non-evangelical Protestants (65 percent) say they believe disasters like hurricanes and floods are the result of climate change.
但他并没有做到这些。所以普莱斯蒂聪明的在他还有交易价值的时候把他送走了。

Take this quiz: 个人所得税法修正案草案本月底将迎来二审


5. Limit Social Media Time

I recently shared a post about how I’ve learned to have a 北京市城镇基本住房保障条例草案修改稿终止审议. By setting some boundaries around the ways I use social media, I’ve been able to stop letting it suck up my mental energy. Make it a daily habit to spend more time creating than you do consuming other people’s content.

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What are your current daily habits?

Two arrested in connection to shooting of Lecent Ross
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8.请时刻注意证明你不是恐怖分子,这样就是对奥运组委会和主办方最大的帮助。别没事冒冷汗,别随便脱鞋子,别一边发短信一边诡异的微笑,别指着某处大喊:“嘿!看导弹部署在那边屋顶上!” 事实上,如果你的手闲着没事儿,最好能放在让所有人都能看见的地方。

Catherine Beard
Hi, I'm Catherine! I'm here to help you get out of your head so you can stress less and focus on what matters.

6 Comments

  1. Hi Catherine, thanks again for another great post ?. This is definitely an area I feel i need to work on.
    Last year I wrote in the front of my ‘travel’ journal (it lives in my bag and goes everywhere with me!) different positivity quotes, pasted in pictures and anything that made smile & feel positive. I’ve just also created a ‘good morning’ Pinterest board I can look at every morning to hopefully fill me with healthy positivity first thing. I’m failing though on your point #4 Mindset check-ins so will be setting some reminders throughout the day

  2. Hi Catherine,
    Thank you for posting mindful practice. I am starting a more manful life this year. The first thing is to slow down and reduce rushing habit. Read your post is helpful.
    Thank you !

  3. Sure, all of the hosting companies offer a basic CMS (content management system). But do they offer the flexibility that you need to get found online? Probably not. WordPress is an open-source CMS that you can install, customize and continuously optimize. You will likely need someone with development experience to help with set up, but once the template is installed, you’re probably smart enough to publish content without any assistance.
    So I don't know what will happen in 2014--and neither does anyone else. What I imagine, though, looks like this:
    但对于北京来说,若能在特朗普让美国退出TPP后不到一年的时间里达成RCEP协议,将是一场巨大的胜利。
    在证监会分类的18个行业中,金融业高管以2736万元的年薪排名第一,地产业高管以1118万元的年薪位居次席。
    The first is to view Asia as a market that has proved resistant to rapid development and will require significant structural and regulatory change before taking off. The second sees the possibility of sudden upside surprise.
    换句话说,我们看到的只是气候变化方面的虚假黎明。
    Finance and real estate made up the backbone of home-grown brands, with 38 and 23 companies coming into the list respectively, and accounting for 30 percent of the brands on the list.
    ex出+panse扩展+ion表名词,“动作或状态 ”→扩张
    As E.E. Cummings rightly said, "To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting."
    3.会飞的自行车

  4. Premiered in August, the 48-episode TV series is a fictional story, with a plot centering on struggles and romance during the Qin Dynasty (221-206 BC).
    In terms of individual commodities, coffee prices, which are trading at about $1.62 a pound, are expected to decline significantly, with an especially bearish outlook on arabica coffee.
    This is Us
    《新财富》预计,2025年左右,中国首富将追平美国首富的个人财富,并有实力问鼎全球首富。
    The Asia-Pacific region was the main driver of international growth at movie houses, up 13%, and China accounted for nearly half of the entire Asia-Pacific total.
    2011年诺贝尔和平奖被授予利比利亚总统埃伦.约翰逊.瑟利夫,利比利亚和平活动人士蕾曼.格鲍伊和也门妇女权利倡导者塔瓦库尔.卡门。
    adj. 全国流行的 n. (全国或全世界范围流行的)疾

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